Foundation
Timingreally matters
What we track
The melatonin cascade
From evening melatonin rise through sleep repair to dose timing — this is the chain Deepdose monitors and helps you align.
- DLMOMelatonin rises
Dim-light onset marks when your night phase begins — the anchor we estimate from sleep and chronotype.
- SleepOnset & staging
Sleep onset and deep/REM architecture from your phone, wearable, or TipTraQ nights.
- RepairCellular recovery
Deep sleep switches on brain and body maintenance — when repair peaks if timing is right.
- HealthLong-run outcomes
Steady light–dark rhythm protects metabolism and healthy years; drift compounds harm.
- MedsDose timing
The same medicine lands better in the right window — precision dosing is what we optimise.
- Why now
Wrong hour, wrong dose
Mis-timed medicines and disrupted light–dark cycles compound into harm — night after night.
- Science
Body-clock foundations
Body clocks and chronobiology — the science precision timing is built on.
- Trials
Same drug, different hour
Same drug, different hour — when the dose lands changes what it does.
- Population
Clocks at scale
Real-world body clocks at scale — why one schedule fails whole groups.
- Lineage
Who proved timing matters
From Halberg’s chronobiology to population-scale chronotype — the science behind personalised timing.
- Deepdose
How we use this science
Published timing research powers your personal dosing windows — explore the platform or talk to your clinician.